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Step-by-Step Guide to Make Award-winning Stuffed peppers

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Stuffed peppers

Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making several modest changes.

Initially, you will need to be very careful when you are shopping for food that you don't unthinkingly put things in your shopping cart that you no longer wish to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Thus, it should be fairly obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to stuffed peppers recipe. You can have stuffed peppers using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Stuffed peppers:

  1. Get 4 of red, yellow or orange peppers.
  2. Get 3 tablespoons of cooking fat.
  3. Use 2 cloves of garlic, finely chopped.
  4. Provide 4 of kale leaves, stems removed.
  5. Use 450 of minced beef.
  6. Provide 2 tablespoons of tomato puree.
  7. Get 1/4 teaspoon of ground cumim.
  8. Get 1/4 teaspoon of chilli powder.
  9. Use 1/4 teaspoon of salt.
  10. Prepare 1/4 teaspoon of black pepper.
  11. Use 150 g of peeled winter squash (butternut, acorn..).

Steps to make Stuffed peppers:

  1. Open the peppers, take out seeds and put them in the oven gas mark 7 for 15 minutes.
  2. In the meantime, prepare garlic, onion and squash. Start by frying garlic and onion....
  3. ...adding kale, letting it down. Add the mince beef and stir fry. Add squash and cook it for about 4-5 mins..
  4. Add tomato purée to hold the mixture together..
  5. Stuff the peppers with the mince mixture and return into oven for another 12 minutes. Serve with potatoes or have it on it’s own..

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