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Simple Way to Make Favorite Rice and beef rounds in sauce

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Rice and beef rounds in sauce

Before you jump to Rice and beef rounds in sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.

You can get results without needing to remove foods from your diet or make considerable changes at once. Even more crucial than completely altering your diet is simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will realize that you're eating more healthily than before. As you continue your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.

Thus, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to rice and beef rounds in sauce recipe. To make rice and beef rounds in sauce you only need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Rice and beef rounds in sauce:

  1. Provide 500 grams of Halal lean beef mince about(can hav bit of fat in).
  2. Prepare of Few mixed frozen veggies of choice.
  3. Prepare Half of can chopped tomatoes.
  4. Use of Spices :1 tablespoon nice plain paprika powder.
  5. Use 2 of medium Onions sliced once length and thin width.
  6. Provide of Spices:mild Madras homemade mix or shop bought.
  7. You need of Spice: ground corriander(dhaniya powder).
  8. Provide of Spice fr beef:som ginger 1 tblspn, bit of grlic.salt.cori powdr.
  9. You need 4-5 tablespoons of Cooking oil.
  10. Provide of No water added!.

Steps to make Rice and beef rounds in sauce:

  1. Preps.place spices in da mince.mix well.maybe use gloves if prefer.then prep the onions.fry onions medium heat.while wait for onions quickly make the rounds,comes in a helping hand or two!check onions for darker brown add the tomatoes and the spices.stir.
  2. Simmer well then add the veggies again cover abit.for veggies to cook.then add the beef rounds.under medium heat.until the beef rounds is cooked.don't take long coz meat is ground and hopefully delish coz nicely seasoned!try not over cook da beef as will be rubbery..
  3. Make your favorate rice no,here is sticky rice wiv hint of coconut for nice aroma.and bismillah enjoy..even can do try with pasta spagheti or breads etc.

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