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Recipe of Any-night-of-the-week Rice and beef

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Rice and beef

Before you jump to Rice and beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to rice and beef recipe. To cook rice and beef you only need 3 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Rice and beef:

  1. Prepare 1 glass of rice.
  2. Take to taste of salt.
  3. Provide 10 ml of cooking oil.

Steps to make Rice and beef:

  1. Boil 2 cups of water..
  2. Add salt and cooking oil..
  3. Wash and pour the rice into the sufuria and stir then cover for five minutes..
  4. Rice is ready to serve beef stew..

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