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How to Make Perfect Kale with minced beef and garlic yogurt sauce

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Kale with minced beef and garlic yogurt sauce

Before you jump to Kale with minced beef and garlic yogurt sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.

Initially, you should be very careful when food shopping that you don't automatically put things in your shopping cart that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to kale with minced beef and garlic yogurt sauce recipe. You can cook kale with minced beef and garlic yogurt sauce using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Kale with minced beef and garlic yogurt sauce:

  1. Use 1 bunch of Kale.
  2. Take 250-400 gr. of minced beef.
  3. Prepare 3 of onions.
  4. Get of Olive oil.
  5. You need 1 tbsp of chilli paste.
  6. Prepare 1 tbsp of tomato paste.
  7. Prepare of Salt.
  8. Prepare of Ground black pepper.
  9. Get of Ground hot chilli pepper.
  10. Prepare 2 clove of garlic.
  11. Take 250 gr of full fat Greek (!) yogurt.

Instructions to make Kale with minced beef and garlic yogurt sauce:

  1. Add olive oil to a pan. Chop the onions, add and stir them until they are pink..
  2. Add the minced beef and stir them until all turn color, and all the water is gone..
  3. Add the chilli and tomato pastes along with the spices; a pinch of salt, ground black pepper and ground hot chilli pepper..
  4. Cut out the veins of kale, chop them and add them to the pan. Mix them..
  5. Add half cup of water and wait it to be cooked for 20 min..
  6. (optional) Press 2 cloves of garlic into a cup of full fat yogurt. Add a pinch of salt and mix well..
  7. I really like adding this yogurt sauce to spinach or kale dishes with minced beef. So give it a try or enjoy without. "Afiyet olsun!".
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