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How to Make Award-winning Beef stew

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

We are all aware that having healthy snacks can help us feel better in our bodies. Whenever we eat more healthy foods and less of the detrimental ones we typically feel much better. A little bit of pizza doesn't make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Shopping for goodies can be a difficult task because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?

Whole grain snacks are an outstanding choice for a fast balanced snack. A slice of whole wheat toast, as an example is a great snack in the morning. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Deciding on whole grain snacks is always better than eating the processed grains we commonly find in our grocery stores.

You can find lots of healthy treats you can choose that don't involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to beef stew recipe. You can have beef stew using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Beef stew:

  1. Use 1/2 kg of mbuzi.
  2. You need 1 of large onion.
  3. Prepare 3 of tomatoes.
  4. Provide To taste of salt.
  5. Use 1 TBS of oil.
  6. You need 1 sachet of tomato paste.
  7. Get 5 of potatoes (optional).
  8. Take of Water to make stew.

Instructions to make Beef stew:

  1. Boil meat in a little water and salt.
  2. Fry onions till browned. Add tomatoes and cook till tender.
  3. Add tomato paste and preboiled beef. Stir and cook two minutes.
  4. If you wish to add potatoes do it at this stage, add water to make a stew. Cover and let simmer till potatoes are tender.
  5. Adjust salt if necessary. Serve hot. I did chapatis.

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