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Recipe of Quick Beef Stew

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Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it's easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to beef stew recipe. To cook beef stew you only need 7 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Beef Stew:

  1. Use 2 of middle size onions.
  2. Use 4 of small size tomatoes.
  3. Take 1 piece of Garlic.
  4. Provide 1 piece of Ginger.
  5. You need of Cooking Oil.
  6. Take of Salt.
  7. Get of Beef.

Steps to make Beef Stew:

  1. Ensure that your Onions, Tomatoes, Garlic and Ginger are carefully washed with clean water.
  2. Chop your Onions, Tomatoes, Ginger and Garlic into small pieces.
  3. Chop your Beef and wash it with clean water..
  4. Put your beef in a sauce pan and add in some water for it boil for a couple of minutes..
  5. After it has boiled for about 15 to 20minutes, pour the soup that has remained into a separate bowl.
  6. Shallow fry your boiled beef using some little cooking Oil with garlic and ginger until it turns golden brown and a bit crusty.
  7. Add in your retained Soup from the boiled beef then cover your sauce pan with a lid and let it cook for about 5 minutes..
  8. Add your Onions and tomatoes, plus some salt to taste.
  9. After adding all the ingredients, add in the retained soup from the boiled beef then cover the saucepan with a lid and let it cook for about 5 minutes..
  10. Lastly, your beef stew is ready. Serve it with some rice, or a piece of chapati, or even Ugali depending with your preference.

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