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How to Prepare Award-winning Beef and Broccoli

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Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

We all know that having healthy snacks can help us truly feel better inside our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. This is usually a problem, however, when it comes to eating between goodies. Shopping for snacks can be a difficult task because you have a great number of options. Here are a few healthy snacks that you can use when you need a quick pick me up.

If you're not sensitive to nuts, try consuming some almonds! Almonds have a multitude of health advantages and are an excellent choice when you need a shot of energy. These types of nuts contain plenty of vitamins E, B2, and manganese. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. However, you will not need a nap after eating and enjoying almonds. These nuts unwind the muscles and provide a general sense of relaxation. Your emotional state can sometimes be lifted by simply eating almonds.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it's simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to beef and broccoli recipe. You can have beef and broccoli using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Beef and Broccoli:

  1. You need 1 lb of thinly sliced ribeye.
  2. Take 4-5 cups of broccoli.
  3. Provide 1 cup of sliced onion.
  4. Prepare 1/2-3/4 cup of low sodium soy sauce.
  5. Use 2 T of packed brown sugar.
  6. Use to taste of Garlic salt,.
  7. Prepare 3 T of corn starch.
  8. Provide 2 T of olive oil.

Instructions to make Beef and Broccoli:

  1. Pour 2T olive oil in a pan and heat it..
  2. Coat steak in 1T corn starch, sprinkle salt and pepper and garlic salt to taste. Put in heated oil. Cook until almost done- stirring constantly. Remove from heat and set aside..
  3. Add another 1/2T of oil if needed, to the pan. Add broccoli and onions, and salt pepper and garlic powder to taste. Cook low..
  4. While the veggies are cooking, combine soy sauce, brown sugar, and remaining corn starch in a bowl and set aside..
  5. Once veggies are tender, add your sauce mixture. Bring to a boil, reduce heat. Add steak, and cook for a few more minutes as sauce thickens and steak completes cooking..
  6. As with anything you can add more or less of the three ingredients to your liking, as well as seasonings. My family loves broc so I frequently add much more. Can serve alone or with rice..

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