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How to Make Favorite Beef, Mushroom & Kale Stir fry

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Beef, Mushroom & Kale Stir fry

Before you jump to Beef, Mushroom & Kale Stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it's not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to beef, mushroom & kale stir fry recipe. You can cook beef, mushroom & kale stir fry using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Beef, Mushroom & Kale Stir fry:

  1. Use strips of Beef flank steak cut into thin.
  2. Prepare 8 of button mushrooms (or any mushrooms of your choice) sliced.
  3. Provide 1 of onion sliced thinely.
  4. Use 2 - 3 cups of kale of fresh chopped.
  5. Use 2 cloves of garlic mashed.
  6. Take 2 tbsps of Olive Oil.
  7. Get of spring onion coriander leaves Freshly chopped and to garnish.
  8. Provide Marinade of :.
  9. Prepare 1/3 cup of soy sauce.
  10. Prepare 1/2 inch of ginger piece of grated.
  11. Use 1/4 tsp of pepper ground.
  12. Take 1/2 cup of stock (chicken/veg/beef).
  13. Use 2 tbsps of corn starch.
  14. Get 3 tbsps of rice wine vinegar.

Instructions to make Beef, Mushroom & Kale Stir fry:

  1. First step is the marination! Put all the ingredients mentioned in the marinade list in a bowl and add the steak. Gently mix to combine. I let it marinate in the fridge for about 30mins.
  2. Once you are ready to cook, to the olive oil, add the onion and garlic. After the onions have softened, add the steak (save the marinade).
  3. Saute for about 4-5 mins or until the steak is browned. Remove the steak and set aside.  Add the mushrooms, kale and the marinade to the pan and allow it to cook.
  4. The sauce will start to thicken, then add the steak back in to the pan. I made sure the heat was on medium low, stirring it often also helped it from the sauce being burnt.
  5. I served this with some rice vermicelli noodles - you can also serve this with rice.
  6. Garnish with freshly chopped coriander and spring onion.

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