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Steps to Prepare Ultimate Pasty (pasties)

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Pasty (pasties)

Before you jump to Pasty (pasties) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Wholesome eating encourages a feeling of well being. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones plays a part in a more wholesome feeling. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. You can spend numerous hours at the grocery store searching for the right snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.

When looking for a convenient healthy snack, make sure you remember about yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn't a good idea. As a treat, however, yogurt is one of the best things you can reach for. It contains a great deal of calcium, protein, and B vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines wonderfully with nuts and seeds. It's an easy way to minimize sugar while still enjoying a tasty snack.

A large assortment of instant health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to pasty (pasties) recipe. You can cook pasty (pasties) using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Pasty (pasties):

  1. Prepare of pastry.
  2. You need 3 3/4 cup of flour, divided.
  3. Use 1 tsp of salt.
  4. Prepare 1 cup of room temperature butter.
  5. Use 3/4 cup of ice water.
  6. Get 1 of egg.
  7. Use 1 tbsp of water.
  8. Get of filling.
  9. Get 1 lb of ground pork.
  10. Prepare 1 lb of ground beef.
  11. Take 2 cup of diced potatoes (1/4 " cubes).
  12. You need 1 of small onion, diced.
  13. Take 3/4 tsp of salt.
  14. Take 3/4 tsp of pepper.

Steps to make Pasty (pasties):

  1. Preheat oven to 400. Spray cookie sheet with non stick cooking spray..
  2. Combine 3 1/4 flour and salt in food processor. Pulse a few times to combine. Add butter and pulse until coarse crumbs form. Add 3/4 c. water in slow and steady stream and process until dough forms. Chill 20 minutes..
  3. Or - combine 3 1/4 c. flour and salt in bowl. Cut in butter, then add 3/4 c. ice water until dough forms. Chill 20 minutes..
  4. Meanwhile, combine filling ingredients. Divide into 6 portions..
  5. Divide dough into 6 portions. Using remaining 1/2 c. flour, roll each dough portion into a 9" circle..
  6. Place one portion of filling in half the dough circle. Fold dough over and crimp with fork. Place on cookie sheet..
  7. Repeat with remaining dough and filling..
  8. Whisk together egg and 1 tbsp. water. Brush over pasties and cut slits for venting..
  9. Bake 1 hour. Serve with ketchup, if desired..

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