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Steps to Prepare Perfect Taco Bake

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Taco Bake

Before you jump to Taco Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making some minor changes can positively impact day-to-day eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Hence, it should be somewhat obvious that it's easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to taco bake recipe. You can have taco bake using 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Taco Bake:

  1. Prepare 2 lbs of lean ground beef.
  2. Provide 1 of onion, chopped.
  3. Use 1 C of sour cream.
  4. Prepare 2 cans of Rotel, undrained.
  5. Prepare 1 of small can sliced black olives, drained.
  6. Use 1 packet of taco seasoning.
  7. Use 1 (15 oz) of can refried beans.
  8. Use 3 C of shredded cheddar cheese.
  9. Use 1 of large bag tortilla chips.

Instructions to make Taco Bake:

  1. Heat oven to 350°.
  2. In a large skillet,cook beef and onions until onions are soft and meat is cooked through. Drain and return to skillet..
  3. Stir in Rotel, sour cream, olives, taco seasoning, and beans..
  4. Simmer over medium heat for 10 minutes.
  5. Coarsely crush half the chips into a 10x14" casserole dish..
  6. Spoon half the meat mixture over chips..
  7. Sprinkle half the cheese over the meat..
  8. Repeat chip and meat layers..
  9. Bake 20-25 minutes, until heated through..
  10. Top with remaining cheese and bake 5 more minutes, until cheese is melted..

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