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Steps to Prepare Favorite Chicken with vegetables in a casserole dish

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Chicken with vegetables in a casserole dish

Before you jump to Chicken with vegetables in a casserole dish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chicken with vegetables in a casserole dish recipe. You can cook chicken with vegetables in a casserole dish using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken with vegetables in a casserole dish:

  1. Get 1 of chicken cut into portions.
  2. Provide 1 of onion.
  3. Prepare 2-3 cloves of garlic.
  4. Use 7-8 of zucchinis (not very large).
  5. Get 4-5 of potatoes, cut into large chunks.
  6. Prepare 1 can of diced tomatoes.
  7. Use 1 of little tomato sauce if you like.
  8. Get of olive oil, as much as you like.
  9. Provide 2-3 of carrots cut into round slices.
  10. Provide 1/2 cup of red wine.
  11. Prepare of finely chopped parsley.
  12. Take of salt, pepper.

Instructions to make Chicken with vegetables in a casserole dish:

  1. Place the potatoes and the carrots in the casserole dish..
  2. Add onion, garlic, a little oil, parsley, the wine, half the tomatoes, a little salt and pepper..
  3. Spread the chicken in the casserole dish..
  4. Add the zucchini..
  5. Pour the rest of the tomato over all..
  6. Add a little more oil and then a little salt and pepper..
  7. Put the lid on the casserole dish and bake for about 1 1/2 depending on the oven..

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