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Steps to Make Quick Beef Pilau #festiveseasoncontestKakamega #Authormarathon

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Beef Pilau #festiveseasoncontestKakamega #Authormarathon

Before you jump to Beef Pilau #festiveseasoncontestKakamega #Authormarathon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Although we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making some small changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most likely pick out lots of items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to beef pilau #festiveseasoncontestkakamega #authormarathon recipe. You can have beef pilau #festiveseasoncontestkakamega #authormarathon using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Beef Pilau #festiveseasoncontestKakamega #Authormarathon:

  1. Take 1 kg of rice.
  2. Get 1/2 kg of meat.
  3. Get 6 of Irish potatoes.
  4. Provide 1/4 cup of Cooking oil.
  5. You need 3 tbsp of pilau masala.
  6. Get 3 of onions.
  7. Prepare 1 of tomato.
  8. Use 4 cloves of garlic.
  9. Use 2 tbsp of tomato paste.
  10. Prepare 1 of capsicum.
  11. Get 1/2 tsp of black pepper powder.
  12. Prepare 1/2 tsp of tumeric powder.
  13. Provide to taste of Salt.
  14. Prepare of Water.

Instructions to make Beef Pilau #festiveseasoncontestKakamega #Authormarathon:

  1. Wash and boil meat to tender and dry.
  2. Cut onions into the meat and fry till golden brown.
  3. Add pounded garlic, capsicum, tomatoes, salt, then Irish potatoes, stir, then add pilau masala, tumeric and tomato paste and continue stirring then add black pepper. Let it cook for about 5 minutes as you stir to avoid sticking on the pan and to incorporate all the ingredients..
  4. Add in rice and stir for 3-5 minutes.
  5. Add in hot water twice the amount of rice, stir and allow it to simmer till all the water is drained. Your pilau is ready to serve..
  6. Serve with chilled kachumbari.

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