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Step-by-Step Guide to Prepare Speedy Beaf and mushroom stew paired with garnished coconut rice

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Beaf and mushroom stew paired with garnished coconut rice

Before you jump to Beaf and mushroom stew paired with garnished coconut rice recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

We are all aware that eating healthy snacks can help us really feel better within our bodies. When we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). This is often a problem, however, with regards to eating between goodies. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.

Eating almonds is an excellent alternative as long as you don't possess a nut allergy. Almonds are often considered a super food because they're packed full of things which help boost our vigor while keeping us healthy. These nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often make you sleepy. But once you eat almonds, you do not feel like you must sleep a while. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds often provide a general increased sense of well-being.

You don't have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to beaf and mushroom stew paired with garnished coconut rice recipe. To cook beaf and mushroom stew paired with garnished coconut rice you need 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Beaf and mushroom stew paired with garnished coconut rice:

  1. Prepare 1 of kilo of beaf cooked till tender.
  2. Take 2 cans of mushroom 🍄.
  3. Use Handful of carrot nicely cut.
  4. Use 1 cup of vegetable oil.
  5. Provide 3 of big Green pepper chopped.
  6. Prepare 2 handful of cabbage nicely cut.
  7. Use of Tomato, shombo, red pepper blended together and boiled.
  8. Use 4 sachets of pepper onion paste.
  9. You need 1 of big onion nicely sliced.
  10. Use 6 cloves of Garlic - chopped.
  11. Take leaves of Fresh curry.
  12. Prepare of Fresh thyme - chopped.
  13. Provide 1 cup of beef stock.
  14. Use 2 spoons of curry masala spice.
  15. You need of Stock cubes (i used knorr).
  16. You need of Vegetable oil..

Steps to make Beaf and mushroom stew paired with garnished coconut rice:

  1. Pour the oil into a lot and allow to heat up...Pour in chopped onions and garlic...stir....add the pepper n onion paste...stir...Pour in the boiled fresh tomatoes mix...stir...Pour in the meat stock and allow to boil....
  2. Add in the Beef, stock cubes...stir...Add the seasoning and salt...allow to cook till almost dried....
  3. Add the cut mushrooms, add the cut other veggies..and fresh herbs and masala and shake the pot.... I repeat shake the pot (u need to see me shaking the pot, the swags no be here.. Oo😂) and reduce the heat at this point... taste for salt., lastly add the chopped green pepper, this changes the taste of the stew and honestly brings out the flavours in the mushrooms, veggies, fresh herbs and beef to the climax. Give it one last stir and that does it.😋😋.
  4. And ur beef and mushroom stew is ready for the stomach download! Yummy!!! 😋.

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