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Step-by-Step Guide to Prepare Homemade Spicy Beef Casserole

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Spicy Beef Casserole

Before you jump to Spicy Beef Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you'd rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it's easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to spicy beef casserole recipe. You can cook spicy beef casserole using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Beef Casserole:

  1. Get 2 lb of ground beef.
  2. Get 1 of garlic clove, crushed.
  3. Use 14 1/2 oz of stewed tomatoes.
  4. Use 8 oz of mild taco sauce.
  5. Use 5 tsp of beef bouillon (or 5 cubes).
  6. Prepare 2 tbsp of all-purpose flour, gluten-free.
  7. Get 1/3 cup of water.
  8. Prepare 2 cup of baking mix, gluten-free.
  9. Use 3 tbsp of Yellow cornmeal.
  10. Take 1 1/3 cup of soymilk.

Instructions to make Spicy Beef Casserole:

  1. Heat oven to 375°F..
  2. Cook & stir beef & garlic in 10" skillet until beef is brown; drain. Stir in tomatoes, taco sauce, & bouillon; cook until bouillon is dissolved..
  3. Mix flour & water; stir into beef mixture. Heat to boiling, stirring constantly. Boil & stir 1 minute. Pour into baking dish, 13x9x2 inches..
  4. Mix baking mix, 2 tbsp cornmeal, & milk until soft dough forms. Drop by tablespoons full onto beef mixture. Sprinkle with Remaining cornmeal..
  5. Bake for 20 minutes or until biscuits are golden brown..

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