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Step-by-Step Guide to Make Ultimate Chicken, mushroom, asparagus and leek tray bake

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Chicken, mushroom, asparagus and leek tray bake

Before you jump to Chicken, mushroom, asparagus and leek tray bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will need to be very careful when you are shopping for food that you don't automatically put things in your shopping cart that you no longer want to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be somewhat obvious that it's easy to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to chicken, mushroom, asparagus and leek tray bake recipe. You can cook chicken, mushroom, asparagus and leek tray bake using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken, mushroom, asparagus and leek tray bake:

  1. Take 5 tbsp of extra virgin olive oil.
  2. You need 5 tbsp of white balsamic vinegar.
  3. Use 3 tbsp of fish sauce.
  4. Use 3 tbsp of soy sauce.
  5. Prepare 1 tsp of kosher salt.
  6. Take 1 tsp of ground white pepper.
  7. Get 2 of shallots, thinly sliced.
  8. Get 12 pieces of chicken thighs and drumsticks, bone-in and skin-on.
  9. Use 750 g of cremini mushrooms, quartered.
  10. Get 12 of asparagus stalks, peeled and halved.
  11. Prepare 1 of large leek, outer leaves removed and cut into 1 cm slices.

Steps to make Chicken, mushroom, asparagus and leek tray bake:

  1. Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can..
  2. In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray..
  3. Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes..
  4. Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done..

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