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Step-by-Step Guide to Make Super Quick Homemade Heidi's Omelette Egg and Ham Cups

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Heidi's Omelette Egg and Ham Cups

Before you jump to Heidi's Omelette Egg and Ham Cups recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

We are very mindful that consuming healthy snacks can help us feel better inside our bodies. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it's hard to find healthy foods for treats between meals. Shopping for snack foods can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need a quick pick me up.

Eating almonds is a fantastic option as long as you do not have a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you need a shot of energy. Several vitamins and minerals tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that causes drowsiness, is present in almonds. But when you eat almonds, you won't feel like you must sleep a while. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. From time to time eating almonds could even be a mood enhancer!

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to heidi's omelette egg and ham cups recipe. You can cook heidi's omelette egg and ham cups using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Heidi's Omelette Egg and Ham Cups:

  1. You need 300 grams of round ham slices.
  2. Use 1/2 dozen of eggs, preferably free range.
  3. Provide 1 of splash of cream, milk or water.
  4. Provide 1 of small brown/cooking onion, finely diced.
  5. You need 1 of tomato, diced.
  6. Take 5 of button mushrooms, diced.
  7. Get 1 of portion frozen spinach, thawed.
  8. You need 1 of handful tasty cheese, grated.
  9. Prepare 1 of liberal dash of cinnamon powder.
  10. You need of sea or himilayan salt and ground pepper.

Steps to make Heidi's Omelette Egg and Ham Cups:

  1. Preheat oven to 180C. In a large mixing bowl, whisk all the ingredients together, apart from the ham.
  2. Lightly spray a muffin tin and line with two pieces of Ham per hole. Note, I buy the Ham packs from Aldi as they're economical and the perfect size.
  3. With a spoon, pour the mixture into each Ham cup, approximately 3/4 of the way up.
  4. Bake in the oven for approximately 15 minutes, until golden and puffy and enjoy.

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