Skip to content Skip to sidebar Skip to footer

Simple Way to Prepare Ultimate HCG diet meal 4: baked chicken and spinach pocket

Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best HCG diet meal 4: baked chicken and spinach pocket recipe here. We also have wide variety of recipes to try.

HCG diet meal 4: baked chicken and spinach pocket

Before you jump to HCG diet meal 4: baked chicken and spinach pocket recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we're constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.

Initially, you will need to be extremely careful when food shopping that you don't automatically put things in your cart that you don't wish to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

As you can see, it's easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to hcg diet meal 4: baked chicken and spinach pocket recipe. You can cook hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:

  1. Get 1 of frozen spinach.
  2. Prepare 1/2 of Red onion.
  3. Take 1 of fresh tomato.
  4. Provide 1 tsp of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice.
  5. Take 100 grams of chicken breasts.

Instructions to make HCG diet meal 4: baked chicken and spinach pocket:

  1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt.
  2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water..
  3. Thinly slice the 1/2 onion..
  4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half.
  5. Weigh these 3 vegetables on a scale for approximately 200 grams..
  6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less.
  7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c..
  8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..

If you find this HCG diet meal 4: baked chicken and spinach pocket recipe useful please share it to your good friends or family, thank you and good luck.