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Simple Way to Prepare Quick Vegan Baked ‘Chicken’ [Tofu] Strips

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Vegan Baked ‘Chicken’ [Tofu] Strips

Before you jump to Vegan Baked ‘Chicken’ [Tofu] Strips recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

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The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

Hence, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to vegan baked ‘chicken’ [tofu] strips recipe. You can cook vegan baked ‘chicken’ [tofu] strips using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vegan Baked ‘Chicken’ [Tofu] Strips:

  1. Provide 2 pcs of firm tofu.
  2. Get 6 tbsp of all-purpose flour.
  3. Provide 6 tbsp of unsweetened plant-based milk (I use soy milk).
  4. Use 3 tbsp of water.
  5. Prepare 1 tsp of garlic powder.
  6. Take 1 tsp of paprika powder.
  7. Get 1 cup of breadcrumbs (I use Panko).
  8. Use 1/2 cup of red hot wings sauce (or you can use BBQ sauce).
  9. Take 1 tbsp of olive oil.
  10. Get 1 pinch of salt.
  11. Take 1 pinch of pepper.

Instructions to make Vegan Baked ‘Chicken’ [Tofu] Strips:

  1. Preheat the oven to 160ºC..
  2. Drain and cut tofu into strips..
  3. In large bowl, combine all ingredients. Mix well..
  4. Coat tofu sticks into batter. Roll them in the breadcrumbs..
  5. Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack)..
  6. Bake for 30-35 minutes or until golden brown. Serve hot..

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