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Simple Way to Make Ultimate Jellof rice and pepper beef

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Jellof rice and pepper beef

Before you jump to Jellof rice and pepper beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. While we're incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, merely making a few modest changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you probably purchase lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to jellof rice and pepper beef recipe. You can cook jellof rice and pepper beef using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Jellof rice and pepper beef:

  1. You need of Rice.
  2. Get of Tomatoe paste.
  3. Prepare of Onions.
  4. Use leaf of Bay.
  5. Get of Seasoning.
  6. You need of Oil.
  7. Use of Dry pepper.
  8. Get of Tattashe.

Instructions to make Jellof rice and pepper beef:

  1. Boil water and soak the rice wit hot water for 3 to 5 minutes and drain.
  2. Put pot on fire add oil, tomatoes paste, dry pepper, bay leaf and fry.
  3. If fry add seasoning and little water and pour the rice and reduce the heat and allow to cook slowly by adding water little by little till soft.
  4. Meanwhile in another pan put a little oil slice onions and tattashe seasoning fry for a minute then add the fry cook beef after a minute amd off the fire.
  5. Server and enjoy.

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