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Simple Way to Make Speedy Spiral Bread

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Spiral Bread

Before you jump to Spiral Bread recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Eating healthy foods tends to make all the difference in the way you feel. When we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough when it is snack time. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. There's nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Have a shot at eating almonds if you don't suffer from nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. These types of nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan that may often make you sleepy. But when you eat almonds, you won't feel like you need to sleep a while. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Sometimes eating almonds can also be a mood enhancer!

A large variety of easy health snacks is easily accessible. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to spiral bread recipe. To make spiral bread you need 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Spiral Bread:

  1. Prepare 3 cups of flour.
  2. Take 1 tsp of yeast.
  3. Take 2 tbsp of oil.
  4. Take of Warm milk as required.
  5. Get of Minced meat.
  6. Use of Fried plantain.
  7. Get of Onions.
  8. You need of Parsley.
  9. Take of Soy sauce.
  10. You need of Seasoning.
  11. Provide of Tumeric.
  12. You need of Ginger/garlic powder.
  13. Take of Black pepper.
  14. You need of Oil.

Instructions to make Spiral Bread:

  1. Mix the yeast into the warm milk. In a bowl add flour, oil, salt and pour the milk in, mixing it all in with your hands, until you have a rough dough..
  2. Turn it out onto floured surface and knead until you have a smooth dough. You don't want it to be too elastic, it should be smooth but relatively stiff..
  3. Leave to rise in warm place for an hour while you make the filling..
  4. In a pan add oil, chopped onions and ginger/garlic powder. Fry for 2-3minutes..
  5. Add the minced meat, seasoning and spices, stir fry for some minutes. Then add the fried plantain and parsley..
  6. 6. Take the dough and knock it back then split it into four and roll into rough rectangles..
  7. Spread ketchup over the dough and roll up lengthways to make a sausage, then slice into spiral rings..
  8. Press into a well-buttered ovenproof glass dish. Add the plantain filling, top the whole thing with a circle of dough..
  9. Bake at 180 degrees C for 1 hour until cooked. You can serve it with tea or any drink..
  10. .

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