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Recipe of Speedy Cupcake meatloaf, veggies n fried plantains

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Cupcake meatloaf, veggies n fried plantains

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Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly associated with poor eating habits. While we're constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few modest changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping because you probably purchase many food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to cupcake meatloaf, veggies n fried plantains recipe. You can cook cupcake meatloaf, veggies n fried plantains using 17 ingredients and 1 steps. Here is how you do that.

The ingredients needed to cook Cupcake meatloaf, veggies n fried plantains:

  1. Prepare 2 lb of ground beef.
  2. Use 1 large of onion, chopped.
  3. Provide 1 large of red n green bell peppers.
  4. Use 1 of adobo.
  5. Provide 1 packages of sazon.
  6. Get 1 of garlic powder.
  7. Prepare 1 of black pepper.
  8. Provide 1 of basil.
  9. Prepare 1 of Italian season.
  10. Prepare 1 of ketchup.
  11. Take 1 of worcestershire sauce.
  12. Get 1 dozen of cupcake baking dish.
  13. Take 1 envelope of mashed potatoes.
  14. Prepare 1 bunch of shredded cheese.
  15. Take 1 bunch of frozen veggies.
  16. Provide 1 large of green plantain.
  17. Prepare 1 medium of canola oil.

Instructions to make Cupcake meatloaf, veggies n fried plantains:

  1. Pre heat oven on 375 cook meat on stove top in a pot. Throw in the chopped onions n bell peppers n seasons together. Mix n cook for bout 15 min. Drain meat and transfer into a cupcake baking dish (slightly spray with PAM) place in the oven and let sit. Take your package of mashed potatoes (you can use real potatoes instead n boil) Cook the mashed potatoes as instructed add some black pepper n the shredded cheese when done. Take your frozen veggies n steam, add butter salt n black pepper when done n stir. Heat up some oil in a sauce pan, take your green plantains peel n slice about 2 inch thick n place to fry until golden brown on both sides then remove use a flat plate (the bottom side) to flatten the plantains n place back to fry for about 3 min until crisp. Remove meatloaf cupcakes ones it's cooked (baked for about 35/40 min) remove from cupcake pan and place mashed potatoes on top as a frosting. Dish out your veggies n plantains. U can also use a homemade can beef or Turkey gravy sa.

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