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Recipe of Quick Plantain fritata

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Plantain fritata

Before you jump to Plantain fritata recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some minor changes can positively affect everyday eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. You don't like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to plantain fritata recipe. To make plantain fritata you only need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Plantain fritata:

  1. Take of Plantain (i used 1).
  2. Take of Tattase.
  3. Provide of G/pepper.
  4. Provide of Onion.
  5. Prepare of Seasoning.
  6. Provide 3 of eggs.

Instructions to make Plantain fritata:

  1. Cut ur plantain into desire shape and fry.
  2. Cut ur tattase, onion n green pepper.
  3. Break egg in a bowl add seasoning n whisk, add ur veggies n plantain.
  4. Heat oil in a pan add the egg mixture n cook both side.... u can bake.

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