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Recipe of Quick Fried plantain,boiled beans and fish stew

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Fried plantain,boiled beans and fish stew

Before you jump to Fried plantain,boiled beans and fish stew recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

Ingesting healthy foods can make all the difference in how we feel. We tend to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, with regards to eating between goodies. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

Whole grain foods are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it's time for lunch break. Eating on the run may be healthier with whole grain chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to fried plantain,boiled beans and fish stew recipe. To cook fried plantain,boiled beans and fish stew you only need 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Fried plantain,boiled beans and fish stew:

  1. You need of Ripe plantain.
  2. Use of Beans.
  3. Get of Red pepper, tomatoes, Scotch bonnet, onion n spring onions.
  4. Get of Garlic.
  5. Use of Seasonings n salt.
  6. Get of Curry.

Instructions to make Fried plantain,boiled beans and fish stew:

  1. Wash beans soak wit hot water.
  2. Place pot on fire add water to the pot and cover untill it start boiling den seive d water dat u soaked d beans den put d beans to the boiling water cover and allow to cook.
  3. Peel plantain,sliced it to ur desired shapes add to it little salt.
  4. Place pan on fire put ur oil for frying and leave until it is hot den u put ur sliced plantain to it and fry until golden brown.
  5. Wash ur red pepper,tomatoes, Scotch bonnet,onions,spring onions,nd garlic and blend it ol together.
  6. In a pot put oil place on fire add ur blend kayan miya,little baking powder, seasonings and stir fry.
  7. Den add ur fried fish and little water den taste it if their s need to add d seasoning cover to cook for 5mnts.
  8. Serve.

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