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Recipe of Quick Baked Chicken & veggies

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Baked Chicken & veggies

Before you jump to Baked Chicken & veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.

These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic chemical substances. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to baked chicken & veggies recipe. You can have baked chicken & veggies using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Baked Chicken & veggies:

  1. Provide 1000 gm of Chicken.
  2. Prepare 1 tsp of salt.
  3. Provide 1 tsp of red chilli powder.
  4. Get 1 tsp of Tikka masala.
  5. Use 1/2 tsp of turmeric powder.
  6. You need 1 tsp of chat masala.
  7. Provide 1 tsp of cumin.
  8. You need 1 tbsp of lemon juice.
  9. Use 1 of egg.
  10. You need of Veggies marination.
  11. Use 1/2 cup of carrot.
  12. Prepare 1/2 cup of capsicum.
  13. Get 1/2 of potato.
  14. Provide 1/2 of peas.
  15. Prepare 1 of onion slied into cubes.
  16. Get 2 tbsp of sabzi masala.
  17. Get 2 tbsp of vinegar.
  18. Take 1 tbsp of oregano.
  19. Take 1 tsp of oil.

Instructions to make Baked Chicken & veggies:

  1. Mix all the ingredients well and marinate chicken into it.
  2. Prick the marinated chicken well with fork and set aside for half an hr.
  3. Marinate veggies with sabzi masala, oregano, vinegar, and oil and set aside for half an hr.
  4. Prepare the baking tray by putting in foil and grease it well..
  5. Put marinated chicken on baking tray and bake for 45 mins at 180`.
  6. Bake veggies for about 20 mins.
  7. Add baked chicken and veggies to serving dish and serve hot.

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