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Recipe of Quick Alloco( Fried Plantains)

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Alloco( Fried Plantains)

Before you jump to Alloco( Fried Plantains) recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Healthy and balanced eating encourages a feeling of well being. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. This is often a problem, nonetheless, when it comes to eating between goodies. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.

Probably the most popular snack foods is low fat yogurt. Often people elect to eat yogurt over a nutritious lunch which is not the greatest idea. As a snack, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it's a good source of protein and vitamin B. Yogurt is very easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar absorption without minimizing the taste of your snack.

A large assortment of quick health snacks is easily accessible. When you make the determination to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to alloco( fried plantains) recipe. To cook alloco( fried plantains) you only need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Alloco( Fried Plantains):

  1. Get 2 of Plantains.
  2. Take of tomato sauce.
  3. Use 4 large of Tomatoes.
  4. You need 3 clove of Garlic.
  5. Get 1/2 large of Onion.
  6. Get 1/2 tsp of Parsley.
  7. Prepare 1/4 large of Green pepper.
  8. Prepare 1/2 tsp of Black pepper.
  9. Get of Salt.

Steps to make Alloco( Fried Plantains):

  1. Wash your ripe plantain and cut the edges.
  2. Cut the plantains in half like in the pictures.
  3. With your knife, cut the plantain in small pieces. Minced a small piece of onion (You do not have to add the onion, it's optional. I just like to add it because I think it tastes better with the onion) and add a pinch of salt.
  4. Put you pan on HI on the stove and pour two cups of vegetables oil in the pan and wait 2-3 minutes for the oil to heat up..
  5. While waiting for the oil to heat. mix the tomatoes, the onion, the green pepper and the garlic in a mixer. Pour the mixture in a pot. Add the black pepper, salt and parsley. Put the pot on the stove on HI. Wait until all the water evaporate from the mixture and add 1 tablespoons of vegetables oil. wait 3 minutes to remove it from the stove.
  6. Add the plantain in the oil and wait for about 10-15 minutes until the plantain get that golden color.
  7. Remove the plantain for the oil and put them in a sieve and wait for about 3-5 minutes for the oil to flow and also allow the plantains to cool down a little bit..
  8. Serve with you tomato sauce. You can serve the dish with boiled eggs, fried fish, fried chicken or baked chicken. Voila! It's ready.

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