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Recipe of Perfect Salmon with Minted Creamy Cucumbers and Fresh Pita

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Salmon with Minted Creamy Cucumbers and Fresh Pita

Before you jump to Salmon with Minted Creamy Cucumbers and Fresh Pita recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.

The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Thus, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to salmon with minted creamy cucumbers and fresh pita recipe. You can cook salmon with minted creamy cucumbers and fresh pita using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Salmon with Minted Creamy Cucumbers and Fresh Pita:

  1. Prepare of Hero Salmon.
  2. Provide 3/4 each of Vidalia onion, thinly sliced.
  3. You need 12 oz of fresh salmon filets.
  4. Prepare 2 tsp of Penzey's Greek seasoning.
  5. Take 1/2 each of lemon, thinly sliced.
  6. Use 2 each of oregano sprigs.
  7. Prepare 2 tbsp of olive oil.
  8. You need 2 each of fresh pita bread.
  9. Prepare of Minted Creamy Cucumbers.
  10. You need 2 each of cucumbers, thinly sliced.
  11. You need 1 tsp of kosher salt.
  12. Use 1 cup of Atlanta Fresh yogurt.
  13. Prepare 1 each of Vidalia onion, thinly sliced.
  14. You need 1 each of lemon, juiced.
  15. Take 10 of fresh mint leaves, chopped.
  16. Provide 1 each of garlic clove, minced or chopped.
  17. Take 1 of Penzey's Greek seasoning, to taste.

Steps to make Salmon with Minted Creamy Cucumbers and Fresh Pita:

  1. In a small, oven-safe dish, make a bed of sliced onions to rest under the salmon. Season the salmon filets liberally on all sides with the Greek seasoning, and place skin-side down (if the skin is removed, this is the side with the gray ?bloodline?). Arrange the sliced lemon, and oregano sprigs on top of the fish. Pour the olive oil over the fish, allowing it to coat the onions at the bottom of the pan. Let stand 15-20 minutes at room temperature. Preheat oven to 400º F..
  2. As oven preheats, make the minted creamy cucumbers. Mix the cucumbers and salt in a colander or strainer, over the sink or a bowl. Let stand 10-15 minutes. Squeeze gently, and blot dry on paper towels, or tea cloth. While the cucumbers are soaking, combine the lemon juice, mint, garlic, onion and yogurt in a medium bowl. Next, stir in the strained cucumbers. Add Greek seasoning to taste. Place aside in refrigerator while the salmon cooks..
  3. Place the dish with the salmon on the bottom rack of the oven. Allow to bake until the salmon is just fully cooked, approximately 15-20 minutes. Fully cooked salmon is opaque, and firm when squeezed gently from the sides. Remove salmon from the oven, turn the oven off, and place the pita directly on the rack in the still-warm oven. Allow the salmon to rest for about 5 minutes while the pita warms. Remove and discard the lemon and oregano from the top of the salmon..
  4. Place the salmon on one side of the plate, and top with some of the cooked onions. Place a mound of cucumbers next to the salmon. Cut the pita into eight slices and arrange next to the salmon and cucumbers. Or enjoy as a sandwich: Cut the pita in half to form two pockets, fill each half with layers of large flaked chunks of salmon, onions, and minted cucumbers. Enjoy!.

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