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Recipe of Perfect Baked Spicy Plantains

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Baked Spicy Plantains

Before you jump to Baked Spicy Plantains recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

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Eating almonds is a wonderful choice as long as you do not have a nut allergy. As an all-in-one power booster, almonds offer many health rewards. Several nutritional vitamins are found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is present in almonds. When it comes to almonds, however, they wont cause you to yearn for a nap. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional condition can often be lifted by simply eating almonds.

A large selection of instant health snacks is easily accessible. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to baked spicy plantains recipe. You can have baked spicy plantains using 9 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Baked Spicy Plantains:

  1. Take of Ingredients.
  2. Get 1 large of plantain.
  3. Get 2 tbsp of butter, cut into pieces.
  4. Use 1/2 cup of brown sugar.
  5. Provide 2 tsp of cinnamon.
  6. Take 1/4 tsp of ground clove.
  7. Provide 1/4 tsp of ground cardamom.
  8. You need 1 pinch of ground ginger.
  9. You need 1/4 cup of milk or cream.

Steps to make Baked Spicy Plantains:

  1. preheat oven to 350°F.
  2. peel plantain.
  3. mix sugar and spice together in small dish.
  4. split halfway thru plantain from one end to the other.
  5. make horizontal slices halfway thru from one end to the other.
  6. place plantain on a piece of foil.
  7. lay butter pieces over plantain.
  8. take sugar and spice mixture and sprinkle on top of butter.
  9. sprinkle 2 tablespoons water over sugar.
  10. fold ends of foil closes then roll down top.
  11. bake in shallow baking dish for 45 minutes or until tender.
  12. serve warm with cream or milk.
  13. enjoy.

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