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Before you jump to AYAM GORENG KALASAN (KALASAN FRIED CHICKEN) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we're always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few simple changes.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It can also be beneficial for your skin since it is an excellent source of vitamin E. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to ayam goreng kalasan (kalasan fried chicken) recipe. You can have ayam goreng kalasan (kalasan fried chicken) using 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook AYAM GORENG KALASAN (KALASAN FRIED CHICKEN):

  1. Prepare 3 pieces of chicken leg (or one whole chicken cut into pieces).
  2. Take 100 cc of coconut.
  3. Get 1/4 teaspoon of baking soda (optional).
  4. Prepare 5 clove of garlic, bruised.
  5. You need 5 of salam leaves (bay leaves).
  6. Prepare 4 cm of galangal, bruised.
  7. You need 2 of lemon grass, bruised.
  8. Take of Salt and brown sugar.
  9. You need of Stock (optional).
  10. Provide of Oil for deep frying.


  1. Simer chicken with Coconut water and other ingredients until the water has almost evaporated and the chicken is tender..
  2. Add water necessary. Drain and allow to cool. Deep fry chicken in hot oil until golden brown. Set aside. Brush chicken with the remaining sauce to give it a shine..

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