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Recipe of Favorite Plantain patties

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Plantain patties

Before you jump to Plantain patties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, merely making a couple of minor changes can positively affect everyday eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it's not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to plantain patties recipe. You can cook plantain patties using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Plantain patties:

  1. Use 3 of firm but ripe plantains.
  2. Get 2 tbsp of chopped chive.
  3. Take 1 tbsp of chopped parsley.
  4. Take 2 clove of garlic (grated).
  5. Take of salt and pepper to taste.
  6. Prepare 2 tbsp of olive oil.
  7. Prepare 2 tbsp of butter.

Instructions to make Plantain patties:

  1. Boil plantains until tender --about 10 to 15 minutes.
  2. Drain ,peel and mash with a potato masher. Add the chive, parsley , garlic , salt and pepper to taste.
  3. Form into patties . The starch in the plantains hold the patties together .As an alternative you can make small appetizer balls.
  4. Add oil and butter in a pan --under moderate heat fry patties until golden brown ..
  5. These can be served with any grilled , baked , fried meat as an alternative to potatoes..
  6. Note--you can also melt the butter mixed with the oil --brush both sides of these patties and grill or bake them.

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