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Recipe of Favorite Low Fat Beef Burgers

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Low Fat Beef Burgers

Before you jump to Low Fat Beef Burgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a few minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you probably buy many items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious substitute that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Obviously, it's not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to low fat beef burgers recipe. To cook low fat beef burgers you need 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Low Fat Beef Burgers:

  1. Prepare 500 g of 5% fat minced beef.
  2. Prepare 2 tablespoons of Tomato Ketchup.
  3. Take 1 Table Spoon of Brown Sauce.
  4. Provide 1 of Dessert Spoon Dried Mixed Herbs.
  5. Get 1 Tsp of English Mustard.
  6. Provide 1 Tsp of Ground Garlic.
  7. Use of Salt & Pepper.
  8. Provide 1 of Dessert Spoon Soy Sauce (adds colour).

Steps to make Low Fat Beef Burgers:

  1. Mix all the ingredients together until the beef becomes a paste.
  2. I use a burger maker but they can be shaped by hand.
  3. Equal out the mix and shape into the same sized burgers, this enables equal cooking..
  4. Layer the made up burgers with parchment or grease proof paper squares..
  5. Rest in the fridge for at least an hour, this helps keep them together in shape and also allows the meat to marinade..
  6. Using a non stick pan, turn it up medium high and dry fry the burgers..
  7. The little 5% contained fat will be enough to cook them without using cooking oil..
  8. Turn the burgers every couple of minutes until cooked..
  9. That’s it, serve as normal, you have reduced fat healthy beef burgers, as always, enjoy..

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