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Recipe of Award-winning Colorful Chicken Roast

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Colorful Chicken Roast

Before you jump to Colorful Chicken Roast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing several small changes.

One way to approach this to begin seeing some results is to realize that you do not have to change everything straightaway or that you need to completely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you're eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.

Hence, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to colorful chicken roast recipe. You can cook colorful chicken roast using 14 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare Colorful Chicken Roast:

  1. Get 8 of carrots.
  2. You need 4 of celery sticks.
  3. Prepare 4 of red vine tomatoes.
  4. Provide 1 cup of whole Sunburst tomatoes.
  5. Take 1/2 head of purple cabbage.
  6. Provide 8 slice of bacon.
  7. Take 1 of chicken, quartered.
  8. Get 1 of kosher salt.
  9. Use 1 of fresh cracked black pepper.
  10. Get 1 of thyme.
  11. You need 1 of basil.
  12. Get 1 cup of water.
  13. Prepare 1 of chicken bouillon cube.
  14. Provide 2 of yellow squash.

Steps to make Colorful Chicken Roast:

  1. Preheat oven to 375..
  2. Pour 1 cup water into the bottom of a large broiling pan. Drop in the bouillon cube..
  3. Cut the carrots so the chunks are maybe an inch long on the thick end of the carrot and two inches on the skinny side..
  4. Cut the celery into 1-2 inch chunks..
  5. Quarter the tomatoes..
  6. Place into a large mixing bowl the carrots, celery, and small tomatoes (don't bother cutting the tiny tomatoes). Pour over them a tablespoon of olive oil, and mix well..
  7. Place the oiled veggies into the broiling pan. Sprinkle kosher salt, cracked pepper, basil, and thyme over them..
  8. Add the chicken quarters, and season the top sides of them similarly..
  9. Lay out eight strips of bacon across the contents of the pan..
  10. Place the tomato quarters skin side up on top..
  11. Cover the pan tightly with aluminum foil (or a lid, if your pan comes with one), and make covered for 20 minutes..
  12. Remove the pan from the oven and raise the temperature to 400..
  13. Uncover the pan. Cut cabbage up into large chunks and sprinkle it across the roast..
  14. Replace the roast. Bake uncovered for another 25 minutes..
  15. Always remember to check your chicken's doneness before serving. It should reach an internal temperature of 165°F. The veggies should be a bit crisp still..

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