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Recipe of Any-night-of-the-week A Serious Fish Pie

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A Serious Fish Pie

Before you jump to A Serious Fish Pie recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

We are all aware that having healthy snacks can help us truly feel better within our bodies. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it's tough to find wholesome foods for snacks between meals. Shopping for snack foods can be a challenge because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?

For anybody who is not allergic to nuts, try eating some almonds! As an all-in-one energy booster, almonds provide many health advantages. Different nutritional vitamins are found in these wonderful nuts. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont allow you to long for a nap. Rather, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Your emotional level can often be lifted by simply eating almonds.

You can find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to a serious fish pie recipe. You can have a serious fish pie using 14 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook A Serious Fish Pie:

  1. You need 1 of Salmon fillet.
  2. Prepare 1/2 of Smoked cod or haddock fillet.
  3. Prepare 2 of Shallots (or 1/3 small onion).
  4. Take 1 clove of garlic.
  5. You need 1 pinch of dill.
  6. Prepare 1 pinch of chives.
  7. Take 1 handful of grated cheddar cheese.
  8. You need 1 teaspoon of plain flour.
  9. Take 1/4 cup of milk.
  10. Use 1 knob of butter.
  11. You need 1/3 of lemon, juice and zest.
  12. Use 1 pinch of fresh ground black pepper.
  13. You need 1 sheet of shortcrust pastry.
  14. You need 1/4 of egg (beaten).

Instructions to make A Serious Fish Pie:

  1. Fry the Shallots and garlic in a little butter..
  2. Cut the fish into bite size chunks. Microwave in a covered dish until lightly cooked..
  3. In a separate pan, use the butter, flour and milk to make a rue..
  4. To the rue add the cheese, pepper, herbs, chives, lemon juice and zest, fish and shallots/garlic. Mix well but gently - try and keep the fish chunks from breaking up..
  5. Butter the inside of the pie dish..
  6. Take the pastry sheet and cut around the top of the pie dish to make the pie lid. Take a small serving plate and cut around this to make a larger pastry circle that will form the base of the pie..
  7. Push the pastry base into the pie dish. Remove excess pastry from around the edge of the dish, making sure you leave pastry on the lip of the dish..
  8. Add the filling. Then brush some beaten egg around the edge of the base where the lid will sit..
  9. Add the lid. Push down with your thumb all along the edge, sealing the lid against the base..
  10. Brush egg over the top of the pie. Then take a sharp knife and make a couple of small holes in the lid to allow steam/pressure to escape..
  11. Bake in a medium-heat oven for 30-35 minutes, or until the pie is a deep golden brown..
  12. Serve with a lemon wedge and seasonal vegetables of your choice..

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