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How to Prepare Quick Spinach and Artichoke Baked Egg Souflae

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Spinach and Artichoke Baked Egg Souflae

Before you jump to Spinach and Artichoke Baked Egg Souflae recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you probably purchase lots of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One wholesome substitute that can give you a healthy start to your day is oatmeal. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to spinach and artichoke baked egg souflae recipe. To cook spinach and artichoke baked egg souflae you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Spinach and Artichoke Baked Egg Souflae:

  1. Take 4 tbsp of fresh spinach.
  2. Get 3 tbsp of artichoke hearts.
  3. Provide 2 tsp of minced onions.
  4. Provide 5 of eggs.
  5. Use 2 tbsp of whole milk.
  6. Take 2 tbsp of heavy cream.
  7. Provide 1/4 cup of shredded cheddar.
  8. Get 1/4 cup of monterey jack cheese.
  9. Use 1 tbsp of parmesan cheese.
  10. You need 1/4 tsp of salt.
  11. Provide 8 oz of pillsbury crescent rolls.
  12. Take 1/4 cup of asiago cheese.
  13. Get 1 of butter.

Instructions to make Spinach and Artichoke Baked Egg Souflae:

  1. Heat oven to 375°F.
  2. Combine spinach, artichoke hearts, and onion in a small bowl. Add 2 Tbsp of water and cover bowl with plastic and poke holes in top. Microwave on high for 3 mins..
  3. Beat 4 eggs in separate bowl. Mix in milk, heavy cream, cheddar cheese, monterey jack cheese, parmesan cheese, and salt. Combine with spinach and artichoke mix and stir together..
  4. Microwave mixture for 30 seconds on high and stir. Repeat this step 4-5 times until the eggs are runny but not fully cooked..
  5. Unroll crescent rolls into rectangular shapes instead of pulling them apart at the perforated lines. (It helps to pinch together the rolls at the perforated lines to hold your rectangle together).
  6. Brush some melted butter in a 4 inch baking dish or oven safe bowl. Place your rectangular crescent in the bowl..
  7. Next dish out equal amounts of your egg mixture into each crescent and fold the crescent up and pinch all 4 corners together so that none of the egg mixture can fall out in dish..
  8. Take your last egg and beat it in a small bowl and brush over top of each Souflae. Bake for 20 mins or until your crescents are golden brown..

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