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How to Prepare Quick Beef and Barley Vegtable Soup

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Beef and Barley Vegtable Soup

Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

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Yogurt is often a snack many individuals take for granted. Eating natural yogurt in place of a nutritious larger lunch isn't a good idea. You can not beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it's a good supply of aminoacids and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to produce it. Yogurt mixes wonderfully with nuts and seeds. This minimizes your sugar intake without minimizing the taste of your snack.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to beef and barley vegtable soup recipe. You can cook beef and barley vegtable soup using 21 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Beef and Barley Vegtable Soup:

  1. Prepare 1 pound of Beef Bottom Round Steak (Thin).
  2. Get 3 Tablespoons of Flour.
  3. Get 4 teaspoons of Course Salt.
  4. You need 2 teaspoons of Black Pepper.
  5. Take 2 Tablespoons of Oil (olive or avocado).
  6. Provide 1 Tablespoon of Garlic (minced).
  7. Get 1 of Yellow Onion (chopped).
  8. You need 2 Stalks of Celery (minced).
  9. Provide 4 of Carrots (chopped).
  10. Get 1 cup of Red Wine.
  11. You need 2 Tablespoons of Soy Sauce.
  12. Get 6 cups of Beef Broth.
  13. Use 4 of New Potatoes (diced).
  14. Get 1 can of Diced Tomatoes.
  15. You need 1 can of Green beans.
  16. Use 1/2 teaspoon of Cumin (ground).
  17. Take 1/2 teaspoon of Oregano (leaves).
  18. You need 3 teaspoons of Season Salt.
  19. Use 1 cup of Quick Barley.
  20. Provide 1 package of Brown Gravy.
  21. Get 2 of Green Onions.

Instructions to make Beef and Barley Vegtable Soup:

  1. Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat..
  2. Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally..
  3. Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil..
  4. Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes..
  5. Stir gravy package into soup and add barley. Cover and simmer 10 minutes..
  6. Add green onions to soup and simmer uncovered for 5 minutes..
  7. Allow to cool for 10 minutes and serve..

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