Skip to content Skip to sidebar Skip to footer

How to Prepare Award-winning Butternut Squash Hash N' Eggs

Hey everyone, welcome to our recipe site, if you're looking for Butternut Squash Hash N' Eggs recipe, look no further! We provide you only the perfect Butternut Squash Hash N' Eggs recipe here. We also have wide variety of recipes to try.

Butternut Squash Hash N' Eggs

Before you jump to Butternut Squash Hash N' Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a few small changes can positively impact day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin since it is an excellent source of vitamin E. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it's not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to butternut squash hash n' eggs recipe. You can cook butternut squash hash n' eggs using 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Butternut Squash Hash N' Eggs:

  1. Get 1 lb of bulk pork or turkey breakfast sausage.
  2. Prepare 1/2 of yellow onion - finely chopped (optional).
  3. Provide 12 oz of butternut squash - cut into half inch cubes.
  4. Use 4 large of eggs (egg whites only may be used for lower cholesterol).
  5. Prepare 1 of salt and pepper to taste.
  6. Take 1/2 tsp of your favorite herb blend (I like Tastefully Simple's Spinach & Herb mix).

Steps to make Butternut Squash Hash N' Eggs:

  1. Preheat oven to 350°F..
  2. Heat up an oven safe skillet over medium heat break up and cook breakfast sausage until browned and fat is rendered; about 8-10 minutes. Stir in chopped onions halfway through If desired. When sausage is done remove from skillet with a slotted spoon to a paper towel-lined plate in order to absorb excess fat. Pour off all but about 1 tbs of fat from the skillet..
  3. Still over medium heat add butternut squash to skillet. Add a pinch of salt and pepper, stir and spread out into a single layer. Cook until just tender, stirring occasionally and allowing it to cook long enough on each side to brown slightly. Over medium on my stove this took about another 8 minutes..
  4. Turn off heat. Add sausage back to pan, stir to combine smashing some of the squash pieces with the back of your spoon. Press down to distribute evenly in pan and flatten top. Then using the back of the spoon make 4 evenly distributed shallow wells in the hash mixture (not all the way to the bottom of the skillet)..
  5. Carefully crack one egg into each well. Sprinkle just the eggs with a pinch of salt and pepper. Sprinkle the entire surface of the dish with your favorite herb mixture..
  6. Place in preheated oven uncovered. Bake until the eggs are as set as you'd like. In my oven that's about 10 minutes for runny yolks, 15 minutes for soft and 20 minutes for hard..
  7. When done remove from oven and let rest about 2 minutes before serving. Spoon out one egg with the hash surrounding it per person. Serve with whole wheat or multigrain toast and/or a cup of fresh fruit..
  8. Tip: For a great shortcut try to find fresh, precut butternut squash if possible. I found a 12 oz package of precut at my local grocery store for a reasonable price. Butternut squash was the ONLY ingredient and it worked great!.

If you find this Butternut Squash Hash N' Eggs recipe helpful please share it to your friends or family, thank you and good luck.