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How to Make Quick Teppanyaki Beef, Stir Vegetables and Garlic Rice

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Teppanyaki Beef, Stir Vegetables and Garlic Rice

Before you jump to Teppanyaki Beef, Stir Vegetables and Garlic Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you probably purchase many items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it's not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to teppanyaki beef, stir vegetables and garlic rice recipe. To cook teppanyaki beef, stir vegetables and garlic rice you only need 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Teppanyaki Beef, Stir Vegetables and Garlic Rice:

  1. Prepare of Beef Marination (for 1 hour).
  2. Provide 1/2 kg of Beef.
  3. Get 2 tablespoons of soya Sauce.
  4. Take 1 tablespoon of White Vinegar.
  5. Prepare 1/2 teaspoon of garlic.
  6. Prepare 1/2 teaspoon of sugar.
  7. You need 1 teaspoon of black pepper.
  8. Use 1/4 teaspoon of salt.
  9. Get of Stir Fried Vegetables.
  10. Take of Cabbage julienne cut (as per requirement).
  11. Provide of Carrot julienne cut (as per requirement).
  12. Prepare of Capsicum julienne cut (as per requirement).
  13. Prepare of Onion thin slices (as per requirement).
  14. You need of Garlic Rice.
  15. You need 1 1/2 cup of Boiled Rice.
  16. Use 1 teaspoon of garlic.
  17. Prepare 1/2 cup of spring onion.
  18. You need of Oil for beef and rice.

Steps to make Teppanyaki Beef, Stir Vegetables and Garlic Rice:

  1. Cut the beef into thin slices against the grain (it's an important tip).
  2. Add soya sauce and vinegar.
  3. Garlic and sugar.
  4. Add black pepper and mix it well. Keep aside for an hour.
  5. Prepare all vegetable. Pour oil in Frying pan, add beef.
  6. Cook first on low flame, wait till beef gets tender..
  7. On the same pan, just put all the vegetables and move beef a side. Cook on high flame for only a minute..
  8. On the other pot, pour oil and add garlic with spring onion. Fry little bit..
  9. Add Boiled Rice and fry it with garlic and spring onion..
  10. Serve Teppanyaki beef with stir fried vegetables and garlic rice. 😋.

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