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Easiest Way to Prepare Speedy Sweet Plantain & Apple Breakfast Bake

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Sweet Plantain & Apple Breakfast Bake

Before you jump to Sweet Plantain & Apple Breakfast Bake recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

We all know that having healthy meals can help us truly feel better inside our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds contributes to a more balanced feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Sometimes it's tough to find wholesome foods for treats between meals. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain snacks are an outstanding choice for a fast wholesome snack. A piece of whole wheat toast, for instance is a great snack in the early morning. When you have to have a fast treat on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.

A large variety of easy health snacks is easily accessible. When you make the decision to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to sweet plantain & apple breakfast bake recipe. You can cook sweet plantain & apple breakfast bake using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Sweet Plantain & Apple Breakfast Bake:

  1. Provide of Ripe plantain – 1, cut into thin vertically slices.
  2. You need of Red Gala apple – 1, cored & diced into small cubes.
  3. Take 1/2 cup of Shredded coconut-.
  4. Get of Cashew nuts – 6, chopped into small pieces.
  5. Prepare tsp of Vanilla extract-1/2.
  6. Get 2 of Eggs –.
  7. Provide As needed of Brown sugar-.
  8. Prepare As needed of Ghee/clarified butter-.

Steps to make Sweet Plantain & Apple Breakfast Bake:

  1. Preheat the oven to 350 degrees Fahrenheit. Melt the butter in a pan. Add the plantain slices and fry them in batches until they are golden brown on both sides. Drain them onto a paper towel and keep aside..
  2. In the same pan, add the apples dices and fry till they turn slightly tender and pale brown. Transfer into a plate and keep aside. Melt more butter in the same pan. Add the shredded add coconut, sugar, & chopped cashew nuts, and roast till the mixture turns light golden in colour. Remove from flame and keep aside..
  3. In a bowl, beat the eggs and the vanilla extract. Grease a baking tray with non-stick cooking spray. Layer half of the roasted plantain slices as the first layer. Spread the apples and coconut mixture over the plantain layer. Gently pour the egg mixture over the plantains and apples. Top with the remaining plantain slices and sprinkle some sugar over it. Place the baking tray in the oven and bake for 20-30 mins until the eggs have fully cooked. Remove from the oven. Serve immediately..

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