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Easiest Way to Prepare Quick Non-fried Mock Fried Salmon

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Non-fried Mock Fried Salmon

Before you jump to Non-fried Mock Fried Salmon recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Eating healthy foods can make all the difference in the way you feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy types plays a part in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). This is often a problem, nevertheless, in terms of eating between meals. Shopping for snacks can be a struggle because you have so many options. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Whole grain snacks are an superb choice for a fast wholesome snack. A bit of whole wheat toast, as an example is a great snack in the early morning. Eating on the run may be healthier with whole fiber chips and crackers. Choosing whole grain snacks is always far better than eating the highly processed grains we commonly find in our grocery stores.

A large assortment of quick health snacks is easily available. When you make the choice to be healthy, it's easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to non-fried mock fried salmon recipe. To cook non-fried mock fried salmon you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Non-fried Mock Fried Salmon:

  1. Prepare 4 of filets Fresh salmon (or salted salmon).
  2. Prepare 1 tsp of Salt (optional if using salted salmon).
  3. Use 1 1/2 tsp of Black pepper.
  4. Provide 4 tsp of White flour.
  5. Provide 1 of medium-sized Egg.
  6. Provide 200 ml of Panko.
  7. Get 2 tbsp of + 3 tablespoons + 1 dash less than a teaspoon ◎Ketchup + sauce + soy sauce.
  8. Provide 1 of Shredded lettuce, tomatoes, broccoli etc.; vegetables used for decoration.

Steps to make Non-fried Mock Fried Salmon:

  1. Roast the panko in a frying pan until golden brown. Roughly coat the salmon in salt and sprinkle with pepper..
  2. Coat the salmon with flour, beaten eggs, and the panko in that order, and line them on a pan covered with parchment paper..
  3. Bake for 28-33 minutes at 480°F/250°C (adjust the time according to your oven) and it's done..
  4. Arrange on plates, and decorate it colorfully with shredded lettuce, fan-shaped cut tomatoes, and broccoli. Top with the well-mixed ◎ sauce, and enjoy!.

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