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Easiest Way to Prepare Favorite Spicy Baked Chicken (Chicken legs)

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Spicy Baked Chicken (Chicken legs)

Before you jump to Spicy Baked Chicken (Chicken legs) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Deciding to eat healthily provides many benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Hence, it should be somewhat obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to spicy baked chicken (chicken legs) recipe. You can cook spicy baked chicken (chicken legs) using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Baked Chicken (Chicken legs):

  1. Take 8 - 10 of Chicken Legs.
  2. Prepare 1 of Onion Big (finely chopped).
  3. Prepare 1 Teaspoon of Garlic Crushed.
  4. Use 1 Teaspoon of Ginger Crushed.
  5. Prepare 1 1/2 Teaspoons of Paprika.
  6. You need 2 Teaspoons of Coriander Powder.
  7. Provide 1/4 Teaspoon of Turmeric Powder.
  8. Get 150 Millilitres of Yogurt.
  9. Prepare to taste of Salt.
  10. Take of Oil (as needed).
  11. Take 1 Teaspoon of Lime.

Steps to make Spicy Baked Chicken (Chicken legs):

  1. In a glass bowl, mix finely chopped onions, ginger,garlic,all the spices (paprika,coriander,turmeric),yogurt,lime and salt..
  2. Rub the chicken legs with the above mixture..
  3. Cover the bowl well and refrigerate the dish for 12 hours..
  4. Preheat the oven to 220 degrees C..
  5. Before baking the chicken bring the chicken legs to room temperature..
  6. Brush tops of the chicken pieces with oil..
  7. Bake the chicken for 25 minutes.Turn the pieces over and bake for another 25 minutes. (Keep on doing this process till the liquid clears out).
  8. Serve the spicy legs hot..

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