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Before you jump to SPINACH & MUSHROOM EGG MUFFINS recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

We are all aware that eating healthy meals can help us really feel better inside our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it's tough to find healthier foods for snacks between meals. Shopping for goodies can be a difficult task because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?

When searching for a convenient healthy snack, make sure you remember about yogurt. Eating natural yogurt in place of a healthy larger lunch just isn't a good idea. You can not beat yogurt when it comes to a nutritious snack though. It is a protein-rich source of healthy nutritional vitamins. Easily digestible, yogurt can actually help your digestive system work appropriately depending upon the culture used to create it. Yogurt mixes wonderfully with nuts as well as seeds. It's an excellent method to delight in a flavorful snack without the need of too much sugar.

A large selection of instant health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to spinach & mushroom egg muffins recipe. To make spinach & mushroom egg muffins you only need 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook SPINACH & MUSHROOM EGG MUFFINS:

  1. Prepare 12 of eggs.
  2. You need 1 cup of spinach finely chopped.
  3. You need 1/2 cup of cheddar cheese,finely grated.
  4. Take 1/2 cup of spring onions.
  5. Prepare 4 of green chillies, finely chopped.
  6. You need 1/2 of onion, finelu\y chopped.
  7. Use 1 tsp of red chilli flakes.
  8. Get to taste of salt and pepper.

Instructions to make SPINACH & MUSHROOM EGG MUFFINS:

  1. Preheat oven to 180 degree centigrade. Grease and dust a 12 cup muffin pan..
  2. In a bowl whisk the egg yolks and season with salt and pepper, keep aside..
  3. In another bowl add the remaining ingredients. Season with salt and pepper. Mix well..
  4. Spoon the mixture into the prepared muffin pan..
  5. Pour the beaten eggs over the filling upto 3/4 th of each cup..
  6. Bake for 25 minutes until golden brown and a skewer inserted in the centre comes out clean..
  7. Remove the pan from oven and place on a cooling rack..
  8. Let the muffin cool in the pan for 15 minutes..
  9. Remove gently and serve warm.

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