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Easiest Way to Make Any-night-of-the-week Oven Baked Italian Sausage and Veggies

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Oven Baked Italian Sausage and Veggies

Before you jump to Oven Baked Italian Sausage and Veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we're always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. If you'd rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it's not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to oven baked italian sausage and veggies recipe. To make oven baked italian sausage and veggies you only need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Oven Baked Italian Sausage and Veggies:

  1. Prepare 3-6 of Italian Sausage.
  2. Use 1/2 of of a White Onion.
  3. You need 1/2 of of a Green Pepper (or any other colored Bell Pepper).
  4. Provide of seasoning salt (not necessary).
  5. Use 2 tablespoons of Olive Oil.

Steps to make Oven Baked Italian Sausage and Veggies:

  1. First, slice your vegetables into strips and like the bottom of a greased baking dish with the chopped vegetables. Pour your olive oil evenly over top of vegetables. Sprinkle on seasoning salt if you'd like..
  2. Preheat your oven to 400 degrees. Add Italian sausages over top of vegetables (poking each one with a fork once) making sure there's enough room so the sausages aren't touching one another..
  3. Bake for 20 minutes on 400 degrees, making sure to cut one open afterwards to check for doneness. Remove sausages from the pan, and either pick out all the veggies from the juices that have collected, or pour it all out through a strainer to catch your vegetables. Enjoy!.

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