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Steps to Prepare Speedy Taco Bake (gluten-free)

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Taco Bake (gluten-free)

Before you jump to Taco Bake (gluten-free) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some small changes can positively impact everyday eating habits.

Initially, you will need to be very careful when food shopping that you don't automatically put things in your basket that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to taco bake (gluten-free) recipe. You can have taco bake (gluten-free) using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Taco Bake (gluten-free):

  1. Get 1 1/2 cup of gluten-free baking mix.
  2. Use 1/2 cup of Yellow cornmeal.
  3. Prepare 1/2 cup of cold water.
  4. Use 1/2 cup of butter, melted.
  5. You need 1 lb of ground beef.
  6. Prepare 1 envelope of Taco seasoning (1 1/4 oz) (gluten-free).
  7. Use 3/4 cup of water.
  8. Provide 16 oz of refried beans.
  9. Take 1 1/2 cup of shredded cheddar cheese.

Instructions to make Taco Bake (gluten-free):

  1. Heat oven to 425°F. Grease casserole dish..
  2. Mix baking mix, cornmeal, 1/2 cup water, & butter. Pat into dish to form bottom layer. Bake 10 minutes..
  3. Cook & stir beef until brown; drain. Stir in taco seasoning & 3/4 cup water. Heat to boiling, stirring frequently. Reduce heat. Simmer uncovered, stirring occasionally until thickened, 5-10 minutes..
  4. Spread beans over baked crust. Top with beef mixture. Sprinkle with cheese. Bake 10 minutes longer..
  5. Top with desired toppings, such as lettuce, tomato, onions, taco sauce, sour cream, etc..

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