Skip to content Skip to sidebar Skip to footer

Steps to Prepare Any-night-of-the-week Beef 🥩 and Broccoli 🥦

Hello everybody, welcome to my recipe site, looking for the perfect Beef 🥩 and Broccoli 🥦 recipe? look no further! We provide you only the perfect Beef 🥩 and Broccoli 🥦 recipe here. We also have wide variety of recipes to try.

Beef 🥩 and Broccoli 🥦

Before you jump to Beef 🥩 and Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some minor changes can positively impact day-to-day eating habits.

You can see results without eliminating foods from your diet or make substantial changes right away. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you're eating more healthily than before. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to beef 🥩 and broccoli 🥦 recipe. To make beef 🥩 and broccoli 🥦 you only need 14 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Beef 🥩 and Broccoli 🥦:

  1. You need 2.5 pounds of beef flank steak.
  2. You need of Vegetable oil for sautéing (enough to coat bottom of pan).
  3. Provide 1/2 teaspoon of Black pepper.
  4. Use of Fresh minced garlic (6 cloves).
  5. Provide 1 of onion, sliced.
  6. Prepare 1/2 cup of cooking sherry.
  7. Take 1 can of Condensed Tomato Soup.
  8. Get 1 can of beef broth.
  9. Use 1/2 teaspoon of crushed red pepper.
  10. Prepare 2 tablespoons of soy sauce.
  11. You need 3 tablespoons of teriyaki sauce.
  12. Get 1/8 teaspoon of ground ginger.
  13. Provide 1 (12 oz) of bag frozen cut broccoli (or larger).
  14. Use 1/4 cup of brown sugar.

Steps to make Beef 🥩 and Broccoli 🥦:

  1. Rinse and pat dry your steak.......
  2. Slice steak into thin strips.....
  3. Place steak strips into a pan that has been heated with vegetable oil and fry strips until almost brown, then add some black pepper to strips and your minced garlic.......
  4. Next add your sliced onion and sauté all until onion is slightly wilted......
  5. Remove steak and onion from pan and set to the side......
  6. In the same pan that you used for the steak add your cooking sherry and boil until sherry is slightly reduced......
  7. Add to that pan : the condensed tomato soup, beef broth, crushed red pepper, soy sauce, teriyaki sauce, and ginger......
  8. Stir well and cook on low heat for about 20 minutes.......
  9. Now add your frozen broccoli and heat until broccoli is tender.....
  10. Now add your brown sugar and cook until slightly thickened....
  11. Next add your steak that you put off to the side and mix all well, boil for about 5 minutes.....
  12. Remove from heat and serve over white rice and enjoy 😉!!.

If you find this Beef 🥩 and Broccoli 🥦 recipe helpful please share it to your good friends or family, thank you and good luck.