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Step-by-Step Guide to Make Perfect Frozen chicken tray bake

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Frozen chicken tray bake

Before you jump to Frozen chicken tray bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.

In order to see results, it is definitely not a necessity to drastically modify your eating habits. Even more crucial than completely modifying your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will realize that you're eating more healthily than before. As you continue your habit of eating healthier foods, you will find that you won't wish to eat the old diet.

Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to frozen chicken tray bake recipe. To make frozen chicken tray bake you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Frozen chicken tray bake:

  1. Get 1 tbsp of kosher salt.
  2. Use 1/2 tbsp of ground black pepper.
  3. Use 1 tbsp of Italian seasoning.
  4. Get 1/2 tsp of hot paprika.
  5. Get 1/2 tbsp of sage.
  6. Use 4 of chicken leg quarters, bone-in and skin-on.
  7. Prepare of Extra virgin olive oil.
  8. Use 2 of medium carrots, peeled and cut into 1/4 in. slices.
  9. You need 1 cup of frozen peas.

Instructions to make Frozen chicken tray bake:

  1. Combine the salt, pepper, Italian seasoning, paprika and sage in a small bowl. Pull the frozen chicken pieces apart and rub them down with olive oil, then sprinkle on the seasoning mix until each quarter is well covered..
  2. Put the chicken in a baking tray and cover with foil, then put it in an oven set to 350 F (no need to preheat). Bake for 1 hour 15 minutes..
  3. Take off the foil and continue baking the chicken uncovered for 30 minutes..
  4. Remove the chicken to a plate. Add the carrots and peas to the tray and toss them in the drippings. Scrape up any chicken bits stuck to the tray. Spread the veg into a single layer and lay the chicken quarters on top. Put it back in the oven for a final 30 minutes, then serve..

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