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Simple Way to Make Speedy Beef and Potato Stew

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Beef and Potato Stew

Before you jump to Beef and Potato Stew recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We all know that consuming healthy meals can help us truly feel better in our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a part in a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult when it's snack time. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these healthy foods if you want an energy-boosting treat.

If you're looking for a fast snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it's time for lunch break. Eating on the run may be more healthy with whole fiber chips and crackers. Whole grains are always better than highly processed grains included in white bread.

You can find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to beef and potato stew recipe. You can cook beef and potato stew using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Beef and Potato Stew:

  1. You need 1 tablespoon of butter.
  2. Get 1 cup of diced onion.
  3. Prepare 1 head of garlic.
  4. Take 1/3 cup of flour.
  5. Provide 4 cups of water.
  6. Prepare 2 of large carrots.
  7. You need 10 of medium potatoes.
  8. Use 1 can of roma tomatoes.
  9. Use 2 pieces of bay leaves.
  10. Provide 1 tablespoon of dried parsley.
  11. Prepare 1 tablespoon of ground cumin.
  12. You need 2 tablespoon of chicken seasoning.
  13. Provide 2 tablespoon of garlic powder.
  14. Provide 3 tablespoon of vegetable spices.
  15. Get 1 tablespoon of hoisin sauce.
  16. Get 1 teaspoon of brown sugar.
  17. Get 2 cups of sliced beef.
  18. Prepare of Coriander and spring onion.

Instructions to make Beef and Potato Stew:

  1. Press the sauté setting and let the pot heat up. Melt a tablespoon of butter and then pour in diced onion. Sauté until it turns translucent..
  2. Mince a head of garlic and pour into the pot. Stir altogether..
  3. Pour in 1 tablespoon of flour and a cup of water. Stir until well combined and the sauce gets thicken with no lumps..
  4. Peel and chop carrots and potatoes. Pour all ingredients into the pot. Mix well..
  5. Add in remaining water until everything is covered..
  6. Press stew setting and let it sit for about 20 minutes..
  7. Serve with coriander and spring onion..

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