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Simple Way to Make Award-winning Portuguese Stew

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Portuguese Stew

Before you jump to Portuguese Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is today much more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of minor changes can positively impact everyday eating habits.

One way to approach this to start seeing some results is to understand that you do not have to change everything straightaway or that you have to completely eliminate certain foods from your diet. It's not a bad idea if you desire to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

As you can see, it's not hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to portuguese stew recipe. To make portuguese stew you only need 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Portuguese Stew:

  1. Get 1 lb of Italian sausage.
  2. Prepare 1 of onion, chopped.
  3. You need 1 bunch of kale, chopped.
  4. Use 5 cloves of garlic, minced.
  5. Use 2 tbsp of olive oil.
  6. Provide 2 of red potatoes, diced.
  7. Take 1 can of garbanzo beans, undrained.
  8. Prepare 1 can of black beans, partially drained.
  9. Take 1 can of diced tomatoes, undrained.
  10. Use 4 cups of chicken or beef broth.
  11. Get 1 of lemon, juiced.
  12. Take 1 PKG of chili seasoning.
  13. Get of Parmesan cheese, garnish.
  14. Prepare of Croutons, garnish.

Steps to make Portuguese Stew:

  1. In a large pot, add olive oil and sausage. Cook on medium high heat.
  2. When sausage is almost cooked, add onion, garlic and kale. Cook about 5 min until kale starts to wilt down. Add potatoes, canned beans and tomatoes, broth, chili seasoning and lemon juice. Turn heat high.
  3. Once boiling, turn heat to low and cover. Simmer about an hour until potatoes are soft..
  4. Garnish with Parmesan and croutons!.
  5. Note: if you have a cheese rind laying around, toss it in your soup. I had an asiago rind..

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