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Recipe of Speedy Easy Salmon Bake

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Easy Salmon Bake

Before you jump to Easy Salmon Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. While we're incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.

Initially, you will need to be extremely careful when you are shopping for food that you don't automatically put things in your basket that you don't wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Evidently, it's easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to easy salmon bake recipe. You can have easy salmon bake using 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Easy Salmon Bake:

  1. Take 1 of salmon fillet (wild caught).
  2. You need 1 tbsp of olive oil.
  3. Get 1 tsp of garlic powder.
  4. You need 1 tsp of mustard.

Steps to make Easy Salmon Bake:

  1. Preheat oven to 375°F..
  2. If frozen, thaw out the salmon fillet by placing it in the refrigerator the day before. Or, use the defrost option on the microwave, which takes about 15 minutes..
  3. In a small bowl, mix the olive oil, mustard, and garlic with a basting brush..
  4. On a greased cookie sheet, place the thawed out or fresh salmon..
  5. Spread the bowl mixture onto the salmon using the basting brush..
  6. Place salmon in oven for 30 minutes or until the fillet reaches an internal temperature of 145°F. That is if you want the salmon well done..

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