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Recipe of Perfect Refried Beans

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Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Enjoying healthy foods tends to make all the difference in the way we feel. If we eat more healthy meals and less of the bad ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult when it's snack time. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

Certain foods made from whole grains are fantastic for a fast snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain choices.

There are lots of healthy treats you can choose that don't involve a lot of preparation or searching. When you make the decision to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to refried beans recipe. To make refried beans you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Refried Beans:

  1. Provide of Pinto beans (canned or dried).
  2. Prepare pieces of Sliced bacon.
  3. Get of Chopped white Onion.
  4. Use of Minced Garlic.
  5. Get of Cumin powder.
  6. Prepare of Paprika.
  7. Use of Chilli flakes.
  8. Get of Salt.
  9. Provide of (Optional already cooked taco seasoned ground beef).

Instructions to make Refried Beans:

  1. Cook the sliced bacon pieces in a pan until crispy. Place in a bowl to save for later without losing any of the oils on the pieces..
  2. Cook the onions for 3-4 minutes in the bacon fat. Then add the minced garlic for 2 minutes..
  3. If using canned pinto beans drain the liquid and add to the pan. If using dried pintos, boil in water until the skin of the bean is slightly peeling then remove from water and add to the pan..
  4. Add Salt, 1tsp Cumin powder, 1/2 tsp paprika, and a pinch of chilli flakes..
  5. Add 1/4 cup of water. Then gently blend in a blender or use an immersion blender, potato masher, fork, whatever you have to get them to your preferable texture..
  6. Add back into the pan and let simmer until a desired thickness. Add bacon. Taste, and adjust to preference with salt, cumin, paprika and chilli flakes. At this point you can add in some taco meat.
  7. Enjoy with tacos! On top of rice! Or even just by itself!!.

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