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Recipe of Favorite Filling beef stew

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Filling beef stew

Before you jump to Filling beef stew recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

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Eating almonds is an excellent choice as long as you don't possess a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you require a shot of energy. Different nutritional vitamins are located in these wonderful nuts. They actually do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you will not need a nap after consuming almonds. Alternatively, these nuts help to reduce stress and provide a soothing feeling throughout your body. Sometimes eating almonds could even be a mood booster!

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to filling beef stew recipe. You can cook filling beef stew using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Filling beef stew:

  1. Prepare 2 tbsp of olive oil.
  2. Get 1 of red onion.
  3. Get 900 g of stewing beef.
  4. Get 1 tbsp of tomato purée.
  5. Use 1 tsp of garlic purée (or 1 crushed clove).
  6. Get 2 tbsp of plain flour.
  7. Take 4 of large carrots.
  8. Provide 1 of beef stock pot.
  9. You need 1/2 litre of boiling water.
  10. Prepare Tin of mixed beans.
  11. Prepare Tin of chopped tomatoes.
  12. Provide 1 of large glass red wine.

Steps to make Filling beef stew:

  1. Prep the ingredients, you will also need a casserole pot with lid..
  2. Add the olive oil to the casserole pot and add chopped onions and soften for a few minutes..
  3. Add the beef, garlic purée and tomato purée and fry till the meat is browned..
  4. Add the flour and mix well coating all the mixture in flour..
  5. Add the tinned beans, tinned tomatoes, beef stock put, 1/2 litre boiling water, large glass of red wine and roughly cut carrots..
  6. Add to the oven on 160’C and simmer for 2 hours - stirring every now and again. Serve with roast potatoes, enjoy!.

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