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Recipe of Award-winning Madurito Sammies

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Madurito Sammies

Before you jump to Madurito Sammies recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

We are very mindful that eating healthy meals can help us truly feel better within our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more healthy feeling. A piece of pizza will not make you feel as healthy as consuming a fresh green salad. Sometimes it's tough to find healthy foods for treats between meals. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. There's nothing like one of these healthy foods if you want an energy-boosting treat.

If you're looking for a quick snack, you can't go drastically wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the morning. Eating on the run can be healthier with wholesome chips and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.

A large selection of quick health snacks is easily available. When you make the determination to be healthy, it's simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to madurito sammies recipe. To make madurito sammies you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Madurito Sammies:

  1. Get 1 of Ripe Plantain.
  2. Provide 1 can of Black Beans.
  3. Provide 2 tbsp of EVOO.
  4. Use 2 tsp of Minced Garlic.
  5. Prepare 1 pinch of Salt.
  6. Take 1 cup of Morningstar Veggie Crumbles.
  7. Use 1/4 cup of Chopped Tomatoes.
  8. You need 2 tbsp of Chopped white onion.
  9. You need 2 tbsp of Chopped Green Pepper.
  10. Use 1 can of Tomato sauce no salt added.

Instructions to make Madurito Sammies:

  1. Preheat oven to 375°F. Slice ripe plantain into 1/2" thick slices and place onto pan coated with nonstick spray. Cook in oven for 10 minutes than flip and cook another 10 minutes or until brown and crispy. Remove from oven and let cool..
  2. Blend black beans, half of EVOO, half of minced garlic and salt in blender until hummus like texture is reached. Set aside..
  3. Place remaining EVOO in frying pan on medium to high eat and sauté minced garlic, white onion and green peppers until onions are translucent and aroma is strong. Add veggie crumbles and stir. Add tomatoes and cover frying pan with lid. Change heat to medium low and Let simmer for five minutes. Remove lid and return heat to medium high and add no salt added tomato sauce. It is your option to dry out the tomato sauce into veggie crumbles or leave it wet..
  4. On a serving dish, place baked Maduros on plate. Grab a butter knife and smooth black bean hummus over baked Maduro. Top with 1/2 TBSP of Veggie "Picadillo" and serve..

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